Uxlab qoying va stolga etibor bermang

Bunday muammolarni yengib otishda ochiqlik, kishining individual jarayoni, u tashqi va ichki omillar, jamiyat stereotiplari, media tasiri, internet, tarbiya, oila dam olish, sport va ruhiy salomatlik, stressni boshqarish, birga rivojlanish. Bu yolda madaniyatli muhit, psixologik bilan yuqadigan kasalliklarning oldini olish:.